Weigh In record (no journal entry) for 12 August 2020
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188.3 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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3587 kcal
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Fat: 140.01g | Prot: 225.86g | Carb: 332.93g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Natural Chocolate, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Lindt Cioccolato Fondente 85%, Myprotein Omega 3. Lunch: Milbona Skyrella, McDonald's Cono, McDonald's Double Chicken BBQ, McDonald's Chicken Wings, McDonald's Le Ricche Cheese & Bacon, McDonald's Chicken McNuggets (4). more...
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gaining 1.5 lb a week
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