Weigh In record (no journal entry) for 01 October 2013
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187.0 lb
Lost so far: 4.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1095 kcal
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Fat: 25.19g | Prot: 75.45g | Carb: 142.61g.
Breakfast: Café com Leite de Gordura Reduzida, Sadia Presunto Cozido Magro, Queijo Mozzarella, Pão de Trigo Integral. Lunch: Carne de Porco do Lombo (Lombo, Magra), Quero Seleta de Legumes, Arroz Branco, Feijão Vermelho. Dinner: Morangos, Quaker Aveia em Flocos, Jussara Leite Desnatado. Snacks/Other: Nutrella Pão Integral 7 Grãos, Café com Leite de Gordura Reduzida, Queensberry Geléia de Morango, Quatá Ricota Fresca, Quatá Ricota Fresca, Queensberry Geléia de Morango. more...
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2511 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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