Mjtuss683's Journal, 01 October 2013

223.8 lb Lost so far: 5.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

---

1704 kcal

Fat: 34.84g | Prot: 119.67g | Carb: 195.92g.   Breakfast: Gatorade Thirst Quencher Fierce Strawberry Beverage, Builders Clif Builders - MAX Bar 30g, Muscle Milk Strawberries N' Creme Protein Shake (14 oz), Cream Substitute (Powdered), Sugar. Lunch: Anheuser-Busch Bud Light Beer, Skinless Chicken Breast. Snacks/Other: Kellogg's Corn Flakes, Whole Milk. more...

3581 kcal

Activities & Exercise: Shoveling - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...