Weigh In record (no journal entry) for 11 August 2020
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220.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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354 kcal
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Fat: 10.13g | Prot: 36.41g | Carb: 25.97g.
Breakfast: Low Fat American Cheese, Egg White, Egg (Whole), Quaker Oat So Simple Original, Blueberries, BSN Syntha-6, Semi-Skimmed Milk. more...
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gaining 0.1 lb a week
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