Weigh In record (no journal entry) for 12 November 2010
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1130 kcal
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Fat: 51.05g | Prot: 80.45g | Carb: 76.72g.
Breakfast: tangerines, cottage cheese, Sugar Free Hazelnut Coffee Creamer. Lunch: spam, peanut m&ms, jelly beans, raisinets. Dinner: Shrimp, Chicken Breast (Skin Not Eaten), Ground Beef (85% Lean / 15% Fat), White Rice. more...
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gaining 3.5 lb a week
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