Weigh In record (no journal entry) for 30 September 2013
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174.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2013:
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702 kcal
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Fat: 7.31g | Prot: 51.05g | Carb: 103.42g.
Breakfast: MusclePharm Combat Powder - Vanilla, Milk (2% Lowfat with Added Vitamin A), Publix Frosted Flakes Cereal. Snacks/Other: Jack Link's Original Beef Jerky. more...
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gaining 0.3 lb a week
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