Weigh In record (no journal entry) for 30 September 2013
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215.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1902 kcal
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Fat: 98.10g | Prot: 72.37g | Carb: 188.81g.
Breakfast: Costco Granola. Lunch: TGI Friday's BBQ Chicken Flatbread, TGI Friday's Dragonfire Salmon. Dinner: Culver's Grilled Reuben Melt. Snacks/Other: Talenti Chocolate Peanut Butter Cup Gelato, Terra Exotic Original Vegetable Chips. more...
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steady weight
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d1noli's weight history
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