genxeration's Journal, 30 September 2013

181.0 lb Lost so far: 53.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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230 kcal

Fat: 11.00g | Prot: 6.00g | Carb: 30.00g.   Breakfast: Sunsweet Dried Pitted Prunes. Snacks/Other: Wonderful Dry-roasted Pistachios. more...

2198 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...