moose II's Journal, 30 September 2013

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time to get serious again

275.0 lb Lost so far: 24.0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:

230 kcal

Fat: 14.00g | Prot: 16.00g | Carb: 8.00g. Breakfast: Spectrum Fish Oil, Atkins Atkins Advantage Milk Chocolate Delight Shake (Atkins), Nature's Plus Multi-Vitamin. more...

3039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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moose II's Journal, 30 September 2013

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