moret's Journal, 30 September 2013

191.0 lb Lost so far: 7.8 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 93.45g | Prot: 67.48g | Carb: 288.06g.   Breakfast: Bananas, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Minute Maid Light Lemonade, Subway Oatmeal Raisin Cookie, Subway Honey Oat Ham with Spicy Mustard and Pepperjack. Dinner: Minute Maid Light Lemonade, McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). more...

2620 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...