Weigh In record (no journal entry) for 10 August 2020
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260.4 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1871 kcal
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Fat: 79.95g | Prot: 107.98g | Carb: 176.30g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Egg White, Kraft Deli Deluxe American Cheese Slices, Coffee with Cream. Lunch: Baby Carrots , Trader Joe's Simply Sliced Roast Turkey Breast, Kraft Miracle Whip Light Dressing, Lettuce, Nickles 35 Light Italian Bread. Dinner: Milk (Nonfat) , Mashed Potatoes (Whole Milk and Butter Added) , GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Cherry. more...
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gaining 0.8 lb a week
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