Weigh In record (no journal entry) for 30 September 2013
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178.1 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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2749 kcal
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Fat: 108.91g | Prot: 125.20g | Carb: 313.79g.
Breakfast: Chiazaad, Ekoland Gemengde Rijst Volkoren, De Halm Rijstvlokken, Quaker Havermout, Alpro Soya Light, Alpro Soya Vanille, Yakult Yakult Light. Lunch: AH Tortilla Wraps, Milner Kaas Licht Gerijpt 30+, AH Achterham Gerookt, Bio+ Pindakaas, Soezie Brood - All-in - Waldkorn. Dinner: Van Gilse Donkere Basterdsuiker, Melkunie Hollandse Rijstepap, AH Rundersaucijs Mager, AH Hollandse Stamppot Andijvie. Snacks/Other: Milner Kaas Licht Gerijpt 30+, Swiss Noir, Hazelnoten, Waldkorn Cracker. more...
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2935 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running - 20 minutes, Sleeping - 8 hours, Sitting - 5 hours and 55 minutes, Desk Work - 9 hours. more...
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losing 6.2 lb a week
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