Weigh In record (no journal entry) for 26 September 2013
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177.7 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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2901 kcal
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Fat: 103.92g | Prot: 155.02g | Carb: 332.13g.
Breakfast: Ekoland Speltmeel Volkoren, Bio+ Pindakaas, AH Achterham Gerookt, Gebakken Ei zonder Vet, AH Tortilla Wraps, Yakult Yakult Light. Lunch: Becel Pro-Activ (Boter), AH Achterham Gerookt, Ekoland Speltmeel Volkoren, AH Doosjevol Bramen, AH Doosjevol Frambozen, AH Magere Franse Kwark, Conimex Geraspte Kokos, Chiazaad, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Alpro Soya Vanille. Dinner: Aardbeien, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Wortelen, Lidl Kipfilet À La Minute, Arla Halfvolle Biologische Yoghurt Vanille. Snacks/Other: Lindemulder Indische Cake, Côte d'Or Noir de Noir, Flinndal Energiereep, Banaan, Gedroogde Vijgen. more...
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2746 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 4.6 lb a week
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