unusualword's Journal, 11 November 2010

195.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 60.05g | Prot: 100.50g | Carb: 62.86g.   Breakfast: Carrot Cake. Dinner: Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Balsamic Vinaigrette Dressing, Yellow Tomatoes, Mixed Salad Greens. Snacks/Other: Peanuts. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...