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Ursulad
Journal
30 Sep 13
Ursulad's Journal, 30 September 2013
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Weigh In record (no journal entry) for 30 September 2013
157.4 lb
Lost so far:
5.7 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2013:
915 kcal
Fat: 40.34g | Prot: 22.10g | Carb: 120.40g.
Breakfast:
Woolworths Muesli, Almonds, Tea with Milk.
Lunch:
Nestle Peppermint Crisp, Light Vanilla Ice Creams (No Added Sugar), Tea with Milk, Chow Mein Chinese Noodles.
Dinner:
Cooked Soba Japanese Noodles.
more...
1826 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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