Weigh In record (no journal entry) for 17 October 2010
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168.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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2448 kcal
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Fat: 102.92g | Prot: 98.05g | Carb: 305.09g.
Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Mushroom Swiss Burger. Dinner: Coffee with Skim Milk and Sugar, Cooked Spinach (from Fresh), Penne. Snacks/Other: Grand Ice Cream - Nestle Vanilla Sandwich, Milk Chocolate Bar, Pretzel M&M's. more...
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