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Weighed in at worlds gym
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166.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1802 kcal
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Fat: 50.76g | Prot: 119.03g | Carb: 229.65g.
Lunch: Extreme Protein Shake. Dinner: Buttermilk Frozen Biscuits, Beef Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Premium Fudge Ice Cream Sandwiches, Gummi Candy, Milk Chocolate Bar. more...
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losing 5.3 lb a week
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