Weigh In record (no journal entry) for 09 August 2020
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156.7 lb
Lost so far: 3.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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655 kcal
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Fat: 39.08g | Prot: 37.26g | Carb: 72.59g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Broccoli , Ground Beef (80% Lean / 20% Fat) , Kraft Macaroni & Cheese as Packaged. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...
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losing 17.5 lb a week
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