Weigh In record (no journal entry) for 29 September 2013
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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1330 kcal
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Fat: 60.83g | Prot: 81.04g | Carb: 114.29g.
Breakfast: Tomato Catsup, Great Value Great Value Pork Sausage Patty, Tanimura & Antle Tanimura & Antle Sweet Yellow Onion, Kraft Singles American Cheese Slices, Egg Omelet or Scrambled Egg. Dinner: Birds Eye Chicken Flavored Rice Steamed Fresh, Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Walmart Wild caught Salmon Filets. more...
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3041 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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