Healthy123's Journal, 11 November 2010

Healthy123's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2010

186.0 lb Lost so far: 1.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2010:

998 kcal

Fat: 36.69g | Prot: 35.78g | Carb: 143.86g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Bunches of Oats with Almonds. Lunch: hoagie roll, sweet italian sausage. Snacks/Other: green grapes. more...

3225 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours, Resting - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...

losing 1.0 lb a week

Support

Comments

Walked 3 miles today which is about 6,000 miles. Pedometers are not working so I am unsure about the number of "general" steps.

11 Nov 10 by member: Healthy123


	Submit a Comment You must sign in* to submit a comment*

Healthy123's weight history

view complete history

Healthy123's Journal, 11 November 2010

Submit a Comment

Other Related Links

Members

Healthy123's weight history