Weigh In record (no journal entry) for 29 September 2013
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185.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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1087 kcal
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Fat: 31.42g | Prot: 43.65g | Carb: 156.82g.
Breakfast: Galletas de Mantequilla, Hacendado Copos de Avena, Carrefour Discount Leche UHT Desnatada, Aliada Zumo de Manzana. Lunch: Hacendado Yogur 0% Sabores, Ensalada Baja en Calorías, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Hacendado Salmorejo. Snacks/Other: Leche de Soja (Fortificada con Calcio), Hacendado Yogurt Natural 0%, Carrefour Piña en Rodajas, Té sin Azúcar. more...
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gaining 3.1 lb a week
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