Weigh In record (no journal entry) for 09 August 2020
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187.8 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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2970 kcal
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Fat: 71.44g | Prot: 237.36g | Carb: 331.35g.
Breakfast: Carboidrato, Anguria Enrico, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Natural Chocolate, Myprotein Omega 3, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Lindt Cioccolato Fondente 85%. Lunch: Milbona Skyrella, Mulino Bianco Pan Bauletto Bianco Enrico. Dinner: Pomodoro Tondo Rosso Enrico, Nostromo Tonno la Naturale Enrico, Milbona Skyrella. more...
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losing 9.3 lb a week
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