Weigh In record (no journal entry) for 09 August 2020
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162.5 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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2366 kcal
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Fat: 133.35g | Prot: 114.26g | Carb: 174.95g.
Breakfast: Pomidory, Masło, Bułka z Ziarnami, Kiełbasa z Grilla. Lunch: Kiełbasa z Grilla, Pomidory, Masło, Kajzerka, Grycan Lody Śmietankowe. Dinner: Pomidory ze Śmietaną i Cebulą, Grillowana Pierś z Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Gellwe Słodki Kubek , Biedronka Parówki Wieprzowe, Milk Land Ser Gouda w Plastrach, Zwykłe Naleśniki, Śmietana Kremowa, Kremówka, Zwykłe Naleśniki. more...
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2494 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Grocery Shopping - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 11 hours. more...
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losing 1.0 lb a week
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