Weigh In record (no journal entry) for 28 September 2013
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162.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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732 kcal
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Fat: 20.32g | Prot: 40.03g | Carb: 106.18g.
Breakfast: Fried Egg Sandwich. Lunch: Lion's Choice Turkey Sandwich (No Butter). Dinner: Act II Butter Popcorn, Lion's Choice Turkey Sandwich (No Butter). more...
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gaining 0.0 lb a week
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