bumbye's Journal, 28 September 2013

144.8 lb Lost so far: 25.2 lb.    Still to go: 144.8 lb.    Diet followed reasonably well.

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830 kcal

Fat: 19.50g | Prot: 18.00g | Carb: 72.00g.   Lunch: homemade healthy ham sandwich. Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Lundberg Wasabi Rice Chips. more...

1668 kcal

Activities & Exercise: Dog Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...