Joanne Calandrino's Journal, 11 November 2010

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Weigh In record (no journal entry) for 11 November 2010

158.0 lb Lost so far: 4.0 lb. Still to go: 10.0 lb. Diet followed poorly.

Diet Calendar Entries for 11 November 2010:

1388 kcal

Fat: 36.18g | Prot: 84.47g | Carb: 156.89g. Breakfast: orange juice, apple, Nonfat Plain Yogurt. Lunch: rice, chicken, tomato. Dinner: wine, shrimp, macaroni. Snacks/Other: sausage. more...

1972 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Joanne Calandrino's Journal, 11 November 2010

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