Weigh In record (no journal entry) for 28 September 2013
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257.0 lb
Lost so far: 83.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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2257 kcal
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Fat: 103.99g | Prot: 116.89g | Carb: 212.07g.
Breakfast: Kraft Fat Free Singles Sharp Cheddar (Kraft), Arnold Select 100% Whole Wheat Sandwich Thins, Egg. Lunch: Chobani Nonfat Plain Greek Yogurt, Garlic Flavored Lentils. Dinner: Barbecue Sauce, Dirty Rice, Mashed Potato, Fresh Pork Sausage, Beef Brisket. Snacks/Other: Bonk Breaker Peanut Butter & Jelly, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter. more...
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losing 1.4 lb a week
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