Weigh In record (no journal entry) for 08 August 2020
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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2666 kcal
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Fat: 133.80g | Prot: 123.55g | Carb: 244.00g.
Breakfast: AH Wilde Perziken, Pruimen, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Leverworst, Jumbo Reuze Garnalen, Ei. Dinner: Den Eelder Boeren Vanille Yoghurt, Geroosterde of Gebakken Kipfilet, Jumbo Witte Bonen in Tomatensaus, Jumbo Tom Kha Kai Soep. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Geroosterde Amandelen (Gezouten), Lay's Naturel Chips (Zakje), Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. more...
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gaining 1.5 lb a week
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