Weigh In record (no journal entry) for 28 September 2013
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136.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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2602 kcal
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Fat: 87.54g | Prot: 92.35g | Carb: 358.06g.
Breakfast: Weetabix Breakfast Biscuits, Sainsbury's Banana, Quaker 100% Wholegrain Rolled Oats. Lunch: Deep Fried Potato French Fries (from Fresh), Asda Mushy Peas, Sainsbury's Cod Fishcakes, Potato Chips, Wall's Thick Pork Sausages (48g). Dinner: Weetabix Breakfast Biscuits, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Sainsbury's Be Good Egg and Cress Sandwich. Snacks/Other: Danone Shape Delights Strawberry, Melon N Grape, Heinz Squeeze and Stir Minestrone Soup, Kingsmill Tasty Wholemeal Medium. more...
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2685 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 3 minutes, Weight Training (moderate) - 10 minutes, Yard Work (gardening) - 1 hour, Driving - 15 minutes, Sleeping - 5 hours, Resting - 11 hours and 39 minutes, Bicycling (fast) - 15/mph - 33 minutes, Housework - 4 hours and 50 minutes. more...
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losing 3.1 lb a week
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