Weigh In record (no journal entry) for 07 August 2020
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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674 kcal
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Fat: 28.72g | Prot: 52.79g | Carb: 49.74g.
Breakfast: Copra Óleo de Coco Extra Virgem Orgânico, Café (Infusão). Lunch: Café. Dinner: Extra Fígado Bovino. Snacks/Other: Biana Leite Integral, Pão de Coco. more...
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3058 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Motorbike Riding - 30 minutes, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Showering - 15 minutes, Dance (square dancing) - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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