Weigh In record (no journal entry) for 08 August 2020
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177.9 lb
Lost so far: 8.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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96 kcal
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Fat: 3.40g | Prot: 3.40g | Carb: 12.88g.
Breakfast: CSR Raw Sugar, CSR Raw Sugar, Woolworths Fresh Full Cream Milk, Woolworths Fresh Full Cream Milk. more...
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2443 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Hanging Laundry - 5 minutes, Standing - 1 hour and 30 minutes, Washing Dishes - 5 minutes, Sleeping - 10 hours, Resting - 4 hours and 20 minutes, Sitting - 6 hours. more...
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losing 3.1 lb a week
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