Weigh In record (no journal entry) for 27 September 2013
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1350 kcal
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Fat: 39.16g | Prot: 54.85g | Carb: 198.72g.
Breakfast: NDS Sliced almonds Esential Everyday, Kellogg's Kellog's All-Bran Original, 1% Fat Milk. Lunch: cafe steamers portabella spinach parmesan, Honeycrisp Apples. Dinner: Peach, Bertolli Chicken Florentine & Farfalle. Snacks/Other: Panera Bread Cinnamon Crunch Bagel. more...
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losing 1.8 lb a week
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homsick_hoosier's weight history
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