| October 2013 |
| Sat 5th: |
163 *
|
10%
|
fat: 4.98g |
| |
protein: 9.31g |
| |
carbs: 30.29g |
|
-
|
-
|
| Wed 2nd: |
934 *
|
55%
|
fat: 21.60g |
| |
protein: 36.36g |
| |
carbs: 169.59g |
|
-
|
-
|
| Tue 1st: |
989
|
58%
|
fat: 37.77g |
| |
protein: 32.25g |
| |
carbs: 141.73g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
1065
|
63%
|
fat: 40.06g |
| |
protein: 74.33g |
| |
carbs: 109.26g |
|
-
|
-
|
| Fri 27th: |
1350
|
79%
|
fat: 39.16g |
| |
protein: 54.85g |
| |
carbs: 198.72g |
|
-
|
-
|
| Thu 26th: |
497
|
29%
|
fat: 14.04g |
| |
protein: 30.65g |
| |
carbs: 73.55g |
|
-
|
-
|
| Wed 25th: |
944 *
|
56%
|
fat: 35.21g |
| |
protein: 49.03g |
| |
carbs: 130.41g |
|
-
|
-
|
| Tue 24th: |
829
|
49%
|
fat: 34.85g |
| |
protein: 43.74g |
| |
carbs: 107.45g |
|
-
|
-
|
| Mon 23rd: |
1060
|
62%
|
fat: 32.72g |
| |
protein: 40.22g |
| |
carbs: 167.28g |
|
-
|
-
|
| Sun 22nd: |
1475
|
87%
|
fat: 53.06g |
| |
protein: 135.89g |
| |
carbs: 114.79g |
|
-
|
-
|
| Sat 21st: |
1078
|
63%
|
fat: 35.59g |
| |
protein: 63.96g |
| |
carbs: 122.90g |
|
-
|
-
|
