Weigh In record (no journal entry) for 10 November 2010
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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2101 kcal
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Fat: 63.04g | Prot: 106.39g | Carb: 298.18g.
Breakfast: DDSmart Ham Egg Cheese English Muffin Sandwich. Lunch: Light Fat Free Red Raspberry Yogurt, Turkey & Cheese Shorti. Dinner: Green Pigeon Peas, White Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: 2% Fat Milk, Wawa Brownies, Banana. more...
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3189 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 25 minutes, Running (jogging) - 5/mph - 45 minutes, Sitting - 8 hours and 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 28.0 lb a week
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