Shelldog's Journal, 08 November 2010

200.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1912 kcal

Fat: 67.72g | Prot: 92.77g | Carb: 249.81g.   Breakfast: Omega 3 Eggs, Multi-Grain Club Crackers, Yellow Mustard, Mayonnaise. Lunch: Grapes, Turkey & Cheese Shorti. Dinner: Onion Bun Pulled Pork Sandwich. Snacks/Other: Milk Chocolate Covered Pretzel Rods, Breakfast Cookies Oatmeal Chocolate Chip, Bananas. more...

2781 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...