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Today I'm gonna start mi-coach Adidas training...mostly a running program and see how that works! on my off days either stretch or do light weights at home for now!
need to work on push-ups again...weak!!!
Diet Calendar Entries for 11 November 2010:
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1819 kcal
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Fat: 61.59g | Prot: 66.13g | Carb: 195.69g.
Breakfast: cran cherry juice, reduced fat mayo, tomato, smoked turkey sliced hormel, 2% swiss cheese, 45 calorie bread, veggie chips. Lunch: avacado, coke, mozzarells cheese, lettuce, ranch salad dressing, cheese slice pizza. Dinner: corn beef hash hormel. Snacks/Other: fat free milk, beer, cordial. more...
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2174 kcal
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Activities & Exercise:
Housework - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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