steveabg's Journal, 27 September 2013

256.5 lb Lost so far: 10.5 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 41.53g | Prot: 62.54g | Carb: 110.97g.   Breakfast: Trader Joe's This Strawberry Walks into a Bar, White Sugar and Water Syrup, Lactantia 10% Half & Half Cream, Coffee, Bananas. Lunch: Red Robin Cobb Salad. more...

3469 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...