Weigh In record (no journal entry) for 07 August 2020
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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334 kcal
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Fat: 13.36g | Prot: 17.86g | Carb: 33.90g.
Lunch: Tuna in Oil (Canned), Lettuce Salad with Cheese, Tomato and/or Carrots, Trader Joe's Hass Avocado. Snacks/Other: Thomas' Original English Muffins. more...
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gaining 1.0 lb a week
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Ayanda Sisulu's weight history
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