unusualword's Journal, 10 November 2010

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Weigh In record (no journal entry) for 10 November 2010

192.4 lb Lost so far: 12.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2010:

1030 kcal

Fat: 56.07g | Prot: 43.49g | Carb: 97.34g. Breakfast: Pound Cake. Lunch: Carrot Cake. Dinner: Mixed Salad Greens, Yellow Tomatoes, Balsamic Vinaigrette Dressing, Cafe Steamers Chicken Red Pepper Alfredo. Snacks/Other: Cocoa Roast Almonds, Peanuts. more...

2126 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.3 lb a week

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unusualword's Journal, 10 November 2010

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