dsatya's Journal, 10 November 2010

167.4 lb Lost so far: 0 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 38.17g | Prot: 79.15g | Carb: 91.54g.   Breakfast: Onions, Broccoli, Biscuit Herb and Parm, Sweet Red Peppers, Simply Egg Whites. Lunch: Olives, Sweet Red Peppers, Cucumber (with Peel), Tomatoes, Chicken Breast (Skin Not Eaten), Coffee - Double Cream. Dinner: Oyster Sauce, Soy Sauce, Teriyaki Sauce, Sesame Oil, Mixed Vegetables (Solids and Liquids, Canned), White Rice, Pork Chop. Snacks/Other: Zinfandel Wine, Vodka, Green Tea. more...

1929 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...