Weigh In record (no journal entry) for 27 September 2013
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166.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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2772 kcal
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Fat: 129.69g | Prot: 97.26g | Carb: 269.39g.
Breakfast: Hellmann's Light Mayonnaise, Heinz Tomato Ketchup, Monster Beverage Monster Rehab, Arby's Potato Cakes (2), Arby's Bacon, Egg & Cheese Croissant, Land O'Lakes Fat Free Half & Half. Lunch: Banquet Chicken Broccoli Pot Pie. Dinner: Jersey Mike's #56 Big Kahuna Chicken Cheese Steak on White (Regular). Snacks/Other: Southern Comfort Southern Comfort, DeKuyper Peach Schnapps, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Pepperidge Farm Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies, Pepperidge Farm Milano Cookies - Milk Chocolate. more...
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2552 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 4 hours, Sitting - 6 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 5.6 lb a week
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