Weigh In record (no journal entry) for 07 August 2020
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187.6 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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3066 kcal
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Fat: 75.33g | Prot: 237.31g | Carb: 336.66g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Natural Chocolate, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Lindt Cioccolato Fondente 85%, Myprotein Omega 3. Lunch: Desantis Olio Extra Vergine di Oliva Classico, Aia Chicken Salad, Aia Aequilibrium Petto di Pollo al Forno, Mulino Bianco Pan Bauletto al Grano Duro. Dinner: Mulino Bianco Pan Bauletto Bianco, Aia Chicken Salad. more...
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losing 9.3 lb a week
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