sxton1's Journal, 06 August 2020

204.8 lb Lost so far: 66.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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946 kcal

Fat: 57.89g | Prot: 72.87g | Carb: 19.47g.   Breakfast:  American Cheese, Subway Egg Patty, Old Folks Sausage Patty. Dinner: Daisy Sour Cream, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Snacks/Other: Daisy Sour Cream, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. more...

2809 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...