Weigh In record (no journal entry) for 07 August 2020
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178.4 lb
Lost so far: 8.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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852 kcal
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Fat: 30.72g | Prot: 52.20g | Carb: 89.59g.
Breakfast: McDonald's Cheese & Tomato Toasted Sandwich (White Bread), CSR Raw Sugar, Woolworths Full Cream Milk. Lunch: McDonald's Flat White Coffee with Skim Milk (Standard), McDonald's Flat White Coffee with Skim Milk (Small). Dinner: Minced Beef (90% Lean / 10% Fat) , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chocolate Covered Doughnut (Raised or Yeast). more...
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2860 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Driving - 2 hours, Washing Dishes - 20 minutes, Standing - 5 hours and 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 10 minutes. more...
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gaining 0.0 lb a week
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