Weigh In record (no journal entry) for 10 November 2010
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1339 kcal
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Fat: 72.04g | Prot: 59.64g | Carb: 115.69g.
Breakfast: Laffy Taffy, Dulce de Leche Caramel Coffee Creamer, Peanut Butter Crackers. Lunch: salad, green beans, pork, bacon, Egg. Dinner: Butter or Sugar Cookie, Ranch Salad Dressing, Deep Dish Pepperoni Pizza. Snacks/Other: hard candy. more...
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gaining 8.4 lb a week
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