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This is my 1st entry since I got motivated again. I am sad cause of a recent breakup but I am proud that I haven't let my depression about my failed relationship make me eat. I have been mostly staying within my calorie intake level and still getting up every morning to hit that gym HARD. I really just want to lay in bed and mope but I think about my weight and how dilligently I been going so far which is a month now. I'm proud of myself for this accomplishment and I guess I just needed to see this in print so that I wouldn't feel like i'm failing at everything I do. I will feel better when the pain in my heart transforms into a dull ache. Still there is always the gym.
Diet Calendar Entries for 10 November 2010:
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1643 kcal
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Fat: 52.21g | Prot: 57.08g | Carb: 242.39g.
Lunch: really cranberry iced tea, really subway 12 inch seafood. Dinner: honey smacks cereal, 2% milk. more...
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4317 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Exercise machine (slow) - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...
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