Mjtuss683's Journal, 20 September 2013

226.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 35.31g | Prot: 88.25g | Carb: 191.55g.   Breakfast: Meijer Nonfat Plain Yogurt, Watermelon. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Nature Valley Protein Granola (Nature Valley). more...

2550 kcal

Activities & Exercise: Walking steps - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...