Mjtuss683's Journal, 05 September 2013

231.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 46.10g | Prot: 65.56g | Carb: 306.78g.   Breakfast: Hannaford Cinnamon Roll Instant Oatmeal. Lunch: Tyson Chicken Patties, Del Monte Sweet Golden Whole Kernel Corn (No Salt Added). Dinner: Hannaford Cinnamon Roll Instant Oatmeal, Giant Food Bananas (Large). Snacks/Other: Raisin Bran, Milk, PowerBar Pria Protein Select Nutrition Bar. more...

3218 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...