Mjtuss683's Journal, 03 September 2013

Weigh In record (no journal entry) for 03 September 2013

237.4 lb Lost so far: 0 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2013:

940 kcal

Fat: 60.00g | Prot: 44.00g | Carb: 60.00g. Lunch: McDonald's Chicken McNuggets (10 Pieces). more...

3688 kcal

Activities & Exercise: Basketball - 1 hour, Badminton - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

losing 18.2 lb a week


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Mjtuss683's weight history