Mjtuss683's Journal, 13 August 2013

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Weigh In record (no journal entry) for 13 August 2013

232.4 lb Lost so far: 0 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2013:

1190 kcal

Fat: 55.00g | Prot: 37.00g | Carb: 137.00g. Breakfast: Muscle Milk Vanilla Creme Protein Shake (14 oz). Lunch: AriZona Beverage Mucho Mango, Walgreens Cheese Danish, Nice! Cheese Streusel Muffin. more...

3196 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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Mjtuss683's Journal, 13 August 2013

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